TUESDAY

Part A

30/24 Cals on all three

Ski

Row

C2 Bike

Part B

Bench Press

4X10

Same weight. We’re looking at about 65% of 1RM. Fight through it and and ask for a spot if necessary.

Part C

Emotm 18

Minute 1

35 DU’s

Minute 2

14 Alt DB Snatch

Minute 3

14/12 Cal Row