THURSDAY

Guys! Way to get on that wall. Good work. Hitting the ab wheel to work the core on Thursday. Come on in and check it out.

10 Minutes stations

3 Minutes Rest

Station 1

10/8 Cal Ski

10 Ab wheel Roll-outs

10 Hanging Leg Raises

Station 2

500 Meter Standing Bike erg on 10

10 Alt Renegade Rows (No Pushup) 35/25

10 KB SDHP

Station 3

12/9 Cal Assault Bike

10 Burpees

Station 4

12/10 Cal Row

8 Alt Rotating Push-Ups

10 Empty Barbell Thrusters