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A big congratulations to Kelvin!! His wife gave birth to a beautiful baby boy, Michael Andrew, born March 15th at 12:31 am weighing 7 lbs,... Read More

CrossFit WOD: 4 rds with a 4 minute clock : 1st rd: 400 meter run w/ time remaining max kb swings 53#/35# Rest 2 min: 2nd... Read More

You almost got it Kim!! If you haven’t been judged for Open 16.3, do it ASAP. And if you ordered Progenex, it’s in. I’ll also... Read More

No strength today. Let’s get busy with a 21 min emom. If you ordered Progenex, it is on the way. I also ordered some Recovery... Read More

STRENGTH: overhead squats 3/2/1/1/1/1/1 CrossFit WOD: 4 rds: 20 overhead squats 95#/65# Rx+ 115#/85 20 box jumps 24″/20″ RX+ 30″/24″

If you are in the Open and still have not been judged, do it today!! You can come in and be judged during class or... Read More

16.1 Open wod was terrible!! What do you think Open 16.2 will be? CrossFit will be announcing the workout tonight at 8 pm. The workout... Read More

Again, if you want to order any Progenex protein powder, do so today!! Thank you. STRENGTH: 5 sets push press + push jerk + split... Read More

The CrossFit Games Open 2016 is underway. The first workout has been announced, and it’s a good one!! Every Friday I will be posting the... Read More

STRENGTH: Strict press 5 x 5 75% of 1 Rm CrossFit WOD: Alternating Tabata 24 intervals: :20 sec work :10 sec rest Thrusters 75#/55# Burpee... Read More