SATURDAY

If you still need to be judged for Open 16.4, do it soon!! Please don’t wait until the last minute. If you’re taking a rest day, enjoy.

CrossFit WOD:

amrap 15 min:

7 clean and jerk 135#/95# RX+ 155#/115#

30 double unders

15 situps

WEIGHTLIFTING/OLY CLASS

1. Snatch complex

snatch + hang snatch + overhead squat + snatch balance

7 x 1

2. Clean pull  to hang then clean shrug

2 + 2 x 5

3. Knee to elbow technique