THURSDAY

Kristen

Class hours will NOT be altered at all this week. Easter Sunday are normal hours at 9 and 10. I hope you can make it in before heading out to visit family.

STRENGTH:

5 sets 1 + 1

power snatch + hang power snatch

CrossFit WOD:

1000 meter row

30 power snatches

75#/55#

800 meter row

20 power snatches

95#/75#

500 meter row

10 power snatches

115#/95#