WEDNESDAY

Milton

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

“Frelen”

400 meter run

21 thrusters 95#/65#

21 kb swings 53/35#

400 meter run

15 thrusters

15 kb swings

400 meter run

9 thrusters

9 kb swings

Level 1: thrusters 65#/35#

kb swings 26#/18#

200 meter run