MONDAY

Chandler and Shannon

I hope you all had a great weekend! Let’s start the week with this …

STRENGTH:

Squat clean

1/1/1/1/1

CrossFit WOD:

1000 meter row buy in

30 hang power cleans 95#/65# RX+ 115#/85#

50 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target

LEVEL 1:

800 meter row 

30 hang power cleans 65#/35#

35 wall balls 12#/9′ 8#/8′