Please watch this video not once, not twice, maybe three times. Thank you! The annual CrossFit Summer BBQ will be held Saturday, August 27th at... Read More
It’s been pretty hot this week. Props for coming out and tackling some grueling workouts. Make sure you dress appropriately, hydrate and bring a towel.... Read More
STRENGTH: Clean and jerk build to a heavy single CrossFit WOD: 20 power cleans 135#/95# 50 double unders 800 meter run 15 power cleans 155#/125#... Read More
