FRIDAY

Please watch this video not once, not twice, maybe three times. Thank you!

The annual CrossFit Summer BBQ will be held Saturday, August 27th at my house at 6 pm. I hope you can all make it! Save the date. Get off from work. Do whatever you can to attend.

STRENGTH:

Front squats

5 x 3

CrossFit WOD:

3 rds:

1 min max du’s

Rest 1 min

1 min max T2B

Rest 1 min

1 min max box jump up and overs 24″/20″

Rest 1 min

Your score is total number of reps for all three rounds