Happy Saturday everyone!! Let’s start the weekend off with a chipper. Don’t forget to put your score on the whiteboard like Peyton!! Good luck to... Read More
Just a reminder, there will be one class tonight at 4:15 this week only. Sorry for any inconvenience! STRENGTH: Front squat 3/2/2/1/1/1 CrossFit WOD: 1000... Read More
Just a reminder, the 5:15 and 6:15 class on Friday evening is cancelled this week only. Sorry for any inconvenience!! Regular schedule resumes next... Read More
Don’t forget to hydrate before, during and after your workout. It’s going to be another few days of very hot, humid weather. If you’re taking... Read More
