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Alright, let’s see how far we can get. We’ll discuss scaling options. Let’s have some fun! 35 Minutes 14 Cal Assault Bike or Bike erg... Read More

Regular 8 AM Open Gym 9 AM Weightlifting Working posterior chain and Deadlift technique Part A 3 Rounds 250 Meter Row 8 Rower Hamstring Curls... Read More

We’ve had higher attendance lately. I have 3 classes for SHRED because the cap preserves the programming. So if you know you can make it,... Read More

Today we have a tough 20 Minute EMOTM. Open 17.5 was 10 Rounds of 9 Thrusters and 35 Double Unders. Anything under 20 minutes was... Read More

I did an ab workout the other day and was having trouble staying on the bar for the prescribed number of hanging leg raises. So,... Read More

Let’s get on the rig today. Just a few weeks until the Open and Toes to bar usually make an appearance. Let’s try to dial... Read More

YESSSSS!!! Loved seeing everyone working together on that monstrous partner wod on Monday. Tons of volume. Part A 4 Rounds 10 Alt single arm Russian... Read More

MONSTER MONDAY We have a partner WOD for Monster Monday! Push your partner and see how fast you can finish! We’ll be sharing bikes getting... Read More

Regular 8 AM Open Gym 9 AM Weightlifting Part A 30 Cal Bike Erg 30 Cal Ski Part B Snatch Balance 2/2/2/2 Part C Build... Read More

A reminder that the schedule for Saturday is as follows: 8am: Regular CrossFit 9am: Regular CrossFit No 7am Part A 3 Rounds 5 Stiff legged... Read More