SUNDAY

Regular

8 AM Open Gym

9 AM Weightlifting

Part A

30 Cal Bike Erg

30 Cal Ski

Part B

Snatch Balance

2/2/2/2

Part C

Build this complex

Hang Squat Snatch

+

Below Knee Squat Snatch

+

Squat snatch from floor

Stay light and keep that bar close!

Part D

10-8-6-4-2

Cal Assault Bike

Muscle Clean and strict Press from floor

Increase weight each round

EX: 95-105-115-125-135

55-65-75-85-95

This is tough. Maybe start lighter. We’ll be seeing this in SHRED in some form soon.