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Mike R STRENGTH: bench press 2/2/2/2/2 CrossFit WOD: 2 rds: 800 meter run 30 pull ups 30 front squats 115#/75# 30 K2E 30 kbs 53#/35#... Read More

A big thank you to everyone who came to the BBQ and brought some awesome goodies! I hope you all had a great night. I... Read More

  Post is short and sweet and up before the festivities begin!! CrossFit WOD: 10 rds: 200 meter row 10  burpees 15 du’s

Yes, it’s Friday. The end to another beautiful Summer week. There are two more weeks left before the kids are back in school and everyone... Read More

Don Diego’s water bottle holder STRENGTH: Front squat 3/2/2/1/1/1 CrossFit WOD: 3 rds: 400 meter run 21 burpees 15 pull ups 9 hspu

Yup we’re doing this today. Get your endurance on and don’t be a cherry picker. Let’s start the week with a hero workout. STRENGTH: Bench... Read More

Congratulations to Mike V and Shannon who placed 5th and Andrew and Jamie who placed 9th out of 42 teams in yesterday’s competition!! I’m super... Read More