22
Aug
MONDAY
Yup we’re doing this today. Get your endurance on and don’t be a cherry picker. Let’s start the week with a hero workout.
STRENGTH:
Bench press
3/3/3/3/3
CrossFit HERO WOD:
“JERRY”
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U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
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1 mile run
2 k row
1 mile run
LEVEL 1:
1000 meter run
1k row
1000 meter row