SUNDAY

1
Oct

SUNDAY

img_3983

And another Flex Team, Sacks and Racks

CrossFit WOD:

20 power cleans 135#/95#

50 double unders

800 meter run

15 power cleans 155#/115#

50 double unders

400 meter run

10 power cleans 185#/125#

50 double unders

200 meter run