SATURDAY

Good luck to Kristen and Mike V headed to New Jersey today to compete!! I’ll keep you all posted with the results.

Haha nice photo bomb Kmac!!

CrossFit WOD:

20 thrusters

20 sdhp

20 push jerk

20 overhead squats

20 front squats

RX 105#/85#

*** 5 burpees every minute

WEIGHTLIFTING/OLY

3 POS CLEANS: high hang x 1, mid thigh x 1, floor x 1 x 5 sets.

Good mornings: 5 sets X 5 reps.

Deficit deadlift  5 x 3 (off 25# plate)

Core: 100 weighted situps