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Thursday is here! The Open start today! Sign up and make it legit. Judging and being judged is a great way to get a feel... Read More

Alright guys, this is the last day on the rig till Saturday. Come on in and get your TTB’s in and your DB work. Part... Read More

Nice work on that Monster Monday workout guys! So Thursday we get the Open announcement. We will be holding the Open on Saturday at 8... Read More

35 Minutes 10 Pull-Ups 20 Wall Balls 10 Pull-Ups 30 Double Unders 20 Wall Balls 10 Pull-Ups 40 Push-Ups 30 Double Unders 20 Wall Balls... Read More

Hey guys. This is the final weightlifting class before the Open so I wanted to go back and revisit the snatch one more time as... Read More

I have a Faith RXD Long Island event at South Shore but you’re in good hands with Mike R and Matt Z. This might be... Read More

Part A 2000/1600 Meter Row Part B 4 Sets of 5 Muscle Clean and Strict Press :60 Seconds Rest Part C 10-8-6-4-2 Wall Walks Power... Read More

Live Open announcement next Thursday. Head over to the CrossFit Games website and get registered! 10 Minute Stations 3 Minutes Rest Station 1 12/10 Cal... Read More

Part A 12 Minute Circuit 100 Single Unders 8 Alt Rotating Push-Ups 25 Abmat Sit-Ups Part B Every two minutes for 12 Minutes 12/10 Cal... Read More

Yeah that one hurt! But great job getting in on Monday after the Super Bowl. Strong! Alright, let’s do some classic CrossFit. . . Part... Read More