Alright guys, this is the last day on the rig till Saturday. Come on in and get your TTB’s in and your DB work.

Part A

4 Rounds

5 Kipping Swings

5 Empty Barbell Hang Squat Snatches

10 Ring Rows

:30 Second Top of Ring Hold

Part B

Every two Minutes for 10 Minutes

300/250 Meter Row

3 OHS 95/65

Part C

6 Rounds For Time

15/12 Cal Assault Bike

10 Toes To bars

10 DB OHS 50/35 (5 one side, then 5 the other)

Scaled: Kipping Knee Raises, 35/25

Score is slowest round