TUESDAY

Yeah that one hurt! But great job getting in on Monday after the Super Bowl. Strong!

Alright, let’s do some classic CrossFit. . .

Part A

3 Rounds

12/10 Cals of Choice

10 Ring Rows

10 Bench Dips

Part B

5 Round Superset

6 Supinated Barbell Row RX 135/95

10 Strict Ring Dips

Rest :60 Seconds

Part C

5 Rounds

500 Meter Row

10 Overhead Squats 95/65