Uncategorized

Amazing job by absolutely everyone that did that workout on Saturday. Whether you were judged or not, registered or not, I saw some great efforts!... Read More

Alright, here we go. 22.2 running at 8 and 9. We should be able to get plenty of people in at a time. Come on... Read More

Perfect! 22.2 is a 10 Minute couplet of DLs and Burpees. We’ve been hitting those in wods in all different weights and formats. You got... Read More

22.2 Announcement at 3pm Thursday! Let’s go! 10 Minute Stations 3 Minutes Rest Station 1 12 Cal Row 12 Burpees Over the Rower Station 2... Read More

Part A 10 Minutes 6 Goblet Squats 35/26 10 Russian KB Swings 35/26 10 Cal Cardio of Choice Part B 4 Rounds 250 Meter Row... Read More

22.1 is in the books and I’m super proud of everyone who gave it a shot and cheered on your fellow CrossFitters. Let’s keep it... Read More

Monster Monday If someone needs to do 22.2 your coach can judge while the class chips away at this! 35 Minutes 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Cal Row Hang... Read More

Amazing job by absolutely everyone that did that workout on Saturday. Whether you were judged or not, registered or not, I saw some great efforts!... Read More

Okay! 22.1 is here. I feel like we’re in pretty good shape for this. We’ve hit these movements and this time domain is wheelhouse. Let’s... Read More

Alright! There it is! Wall Walks, box jump overs and DB snatches. I think we’re ready! Register for 8 or 9 on Saturday. We’ll be... Read More