SATURDAY

Alright, here we go. 22.2 running at 8 and 9. We should be able to get plenty of people in at a time. Come on in and give it a try and judge fellow athlete. Let’s do it. I’ll go over standards, scales and strategies before the workout.

22.2

10 Minute Time Cap

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Barbel Facing Bar

Scaled: 135/95