Alright! There it is! Wall Walks, box jump overs and DB snatches. I think we’re ready! Register for 8 or 9 on Saturday. We’ll be running heats from 8-10. Come work out, come help judge etc. We’ll stay till we get everyone done!
Okay so for Friday we have some cardio and an emotm. It will be good work but reasonable numbers. Come on in and sweat, or take the day and get ready for Saturday!
100 Single Unders
:30 Second Plank
15 Cals Cardio of Choice
25 Abmat Situps
12/10 Cal Row
10 Hang Power Cleans 95/65 plus 5 Air Squats
15/12 Cal Assault Bike