Tuesday

22.1 is in the books and I’m super proud of everyone who gave it a shot and cheered on your fellow CrossFitters. Let’s keep it going! 22.2 announcement is Thursday night! Get your scores in by 8pm tonight!

Part A

30/24 Cal Ski

30 AbMat Situps

30/24 Cal C2 Bike

30 AbMat Situps

Part B

4X12 same weight

Bench Press

Strict Pull Ups (use bands if you can’t get 12 reps in two sets or less)

Part C

AMRAP 7

20 DU’s

10 Power Snatches 95/65

20 DU’s

10 Front Squats 95/65

3 Min Rest

AMRAP 7

20 DU’s

5 Power Snatches 115/80

20 DU’s

5 Front Squats 115/80

Scaled: 40 Singles, 75/55, 95/65