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If you have not tried Kettlebell Kitchen yet, what are you waiting for???  Check out the menus on their website https://www.kettlebellkitchen.com for more information. STRENGTH: Strict... Read More

Starting Monday, April 3rd, there will be 23 new members attending class that are part of a six week challenge. Many, if not all, are... Read More

For all the cherry pickers who didn’t come in Thursday your warm up is 250′ overhead walking lunge w/ a 45#/35# plate and 105 burpees.... Read More

No strength today! Get in and get it done. CrossFit WOD: 5 rds: 50′ walking lunge 45#/35# plate overhead 21 burpees *** 18 minute time... Read More

STRENGTH: power clean 2/2/2/2/2 tap and go reps. Post heaviest 2 reps CrossFit WOD: Buy in: 400 meter run 12 power cleans 185#/120# 50 double... Read More

The CrossFit 2017 Open is officially over. I’m really proud of each and every one of you who registered and tackled these grueling workouts over... Read More