WEDNESDAY

STRENGTH:

power clean

2/2/2/2/2

tap and go reps. Post heaviest 2 reps

CrossFit WOD:

Buy in: 400 meter run

12 power cleans 185#/120#

50 double unders

9 power cleans

50 double unders

6 power cleans

50 double unders

Cash out: 400 meter run