If you have not tried Kettlebell Kitchen yet, what are you waiting for??? Check out the menus on their website https://www.kettlebellkitchen.com for more information. STRENGTH: Strict... Read More
STRENGTH: squat clean 3/2/2/1/1/1 CrossFit WOD: 21-15-12- 9-6-3 power cleans 135#/95# 42-30-24-18-12-6 air squats LEVEL 1: SKILL: hang power clean 21-15-12-9-6-3 hang power clean 45#/25#... Read More
