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I hope you had a great weekend!! We are back to regular schedule today! STRENGTH:  4×10 Front Squat (use 55-60% of 1 Rep Max) CrossFit... Read More

I hope you’re all enjoying your Memorial Day weekend! A big thank you to all who showed up to do an ass kicking hero workout... Read More

Happy Memorial Day weekend everyone! Today we have Murph and modified Murph as well. I’m starting promptly at 8 for the first class. This means... Read More

Once again his weekend we’ll be tackling “Murph” on Saturday at 8 or 9. The weightlifting class is cancelled and the gym will be closed... Read More

We are coming together once again to do Murph this Saturday during the 8 and 9 am class. I have a sign up sheet on... Read More

Nero loves his new Thor Fitness t shirt! Thank you Matt! Tanks and t shirts are in! Come see me to get yours if you... Read More

Long weekend at the East Regionals in Albany with Joe G and Justina! We had a great time watching most of the Regional events for... Read More