MONDAY

Long weekend at the East Regionals in Albany with Joe G and Justina! We had a great time watching most of the Regional events for the teams, individual men and individual women.  Next year we need to get a big group together to make the trip. We were tired just watching them compete all day!! 

Teams competiting at North East Regionals

STRENGTH:

front squats

3/3/3/3/3

CrossFit WOD:

5 rds:

1 min max reps

air squat

situps

push ups hr

box jumps 24″/20″ L1 11″

Rest 1 min

*** Score it total number of reps