TUESDAY

I hope you had a great weekend!! We are back to regular schedule today!

STRENGTH: 

4×10 Front Squat (use 55-60% of 1 Rep Max)

CrossFit WOD:

AMRAP 15 minutes:

10 Thrusters 95#/65#,  RX+ 115#/85#

20 Abmat Sit-ups

10 Power Clean & Jerks 95#/65# RX+ 115#/85#

20 Lateral Jumps Over Barbell