EDDIE HITTING BAR MUSCLE UPS!! ANNOUNCEMENT: Standards have been announced for the Throw down. Here is one of the three workouts … amrap 10... Read More
Congratulations to Jon and his beautiful bride who got married this past weekend !! STRENGTH: 2 position snatch full snatch + hang squat snatch 1... Read More
Here’s an athlete profile from Frank Milito! Where do you live? Smithtown What brought you to Thor Fitness? I had always wanted to try CrossFit.... Read More
Let’s get the week started with an awesome benchmark workout. Standards for the Throw down will be announced this week!! Put Sunday, July 23rd aside.... Read More
TGIF!! Here’s an update regarding the In house Throw down. The date has been switched to the following Sunday, July 23rd. Sorry for any inconvenience!... Read More
ANNOUNCEMENT: On Sunday, July 16th, Thor Fitness will be hosting another In-House Throwdown! Last time we had such a blast doing a coed throwdown, so... Read More
Check out this video on some overhead squat therapy… STRENGTH: Overhead squat Establish a 2 RM CrossFit WOD: 50-40-30-20-10 double unders situps *** perform... Read More
