MONDAY

25
Jun

MONDAY

Let’s get the week started with an awesome benchmark workout.

Standards for the Throw down will be announced this week!! Put Sunday, July 23rd aside. Save the date!!!

STRENGTH:

push press

2/2/2/2/2

CrossFit WOD:

“DT”

5 RDS:

12 Deadlift 155#/105#

9 hang power clean

6 push jerk

EXTRA CREDIT:

100 abmat sit ups for timeĀ