THURSDAY

ANNOUNCEMENT: On Sunday, July 16th, Thor Fitness will be hosting another In-House Throwdown! Last time we had such a blast doing a coed throwdown, so this time let’s do same sex teams. There will be an RX, scaled and Level 1 division. Everyone can do this!! Start forming teams. The standards and wods will be announced soon. There will be three workouts averaging 10 minutes. Who is ready for this????

Also… who want to volunteer for the next Athlete profile? Someone please step up to the task and do it!! We love to hear all about you.

SKILL:

15 min to work on handstand push-ups, kipping handstand push-ups, negative hspu, wall walks and other hspu progressions

CrossFit WOD:

2 rds:

500 meter row L1 300 m row

21 power cleans 135#/95# L1 65#/45#

Rest 2 min:

2 rds:

400 meter run L1 200 m run

15 front squats 135#/95#

Rest 2 min:

6 min time cap to hit a heavy 1 rm thruster

*** Your score is time completed and 1 RM thruster. You’ll have to keep track of your rest time.