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14 Oct 2017
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SUNDAY

A. GROUP WARM UP B. METCON 5 rds: 5 hang power clean 95#/65# 10 push press 20 back squats suicide sprint 2 min rest
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13 Oct 2017
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FRIDAY

Yes! It’s Friday and the weather has finally cooled off. Just a reminder, if you ordered apparel, please pay ASAP. Thank you!!! A. Skill  double...
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10 Oct 2017
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TUESDAY

A. ACTIVE GROUP WARM UP B. STRENGTH: Bench press 2/2/2/2/2 C. METCON: 5 rds: 200 meter run 10 deadlifts 115#/85# Goal is < 12 minutes
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08 Oct 2017
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MONDAY

Baby Shane, future CrossFitter  Regular hours today starting at 5:30 am. If you are attending the 8:30 am class, don’t forget to pre-register by 10...
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