WEDNESDAY

Justina looking happy to be doing her core work

 A.Strength:

Emom x 10

1 hang power snatch + squat snatch

We are focusing on technique and keeping it light.

B. Metcon

“Running Randy”

1 mile run L1 600 meter run

5 min rest

75 power snatches 75#/55# L1 35#/25#

5 min rest

1 mile run L1 600 meter run

*** 40 minute time cap

WEIGHTLIFTING/Oly @ 6:15

1.Muscle clean + strict press (3 + 3) x 4

2. Front squat 5 x 3 progression

3.Barbell hip bridges 3 x 10

4. 3 sets superset 10 supermans + 10 supinated grip bent over rows