THURSDAY

If you want to order any Thor Fitness Fall/Winter apparel, do it now, and please have cash in by this weekend the latest so I can get this in. The order will be going in for those who have paid. Those who have not, I will not include your apparel in the order.

ACTIVE GROUP WARM UP

B. Strength:

squat clean + power clean

1 + 1 x 5

Progression in weight

C. Metcon

21-15-9

squat clean 135#/95# RX155#+ 115#

pull ups RX+ C2B

** 200 meter farmers carry after each interval 53#/35#

*** Level 1 will be scaled by your coach