SATURDAY

Friday night fun!

I would love to have another athlete profile!! Who is next??

The weightlifting class is cancelled for the day. Open gym will be at 10 am instead.

A. Active group warm up

B. metcon

10 rds (30 min EMOM)

Min 1: 150 max effort row

Min 2: 1 rd bear (work up to max)

Min 3: Rest

1 bear = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press. 1 rd will be the sequence for 7 reps. You can link reps together.