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Please get to class on time to start the warm up 5 minutes into the start of class. The warm up will be done together... Read More

Regular hours today at 8 and 9 followed by Joe G’s specialty class at 10 am. Hope you can make it!! METCON 3 RDS: 400... Read More

I hope you all enjoyed your Thanksgiving! We had a great turnout once again for our annual Thanksgiving Day team wod. I got some decent... Read More

HAPPY THANKSGIVING EVERYONE! THERE IS ONE CLASS TODAY AT 9 AM. FRIDAY SCHEDULE IS 10 AM ONLY.  WE TRADITIONALLY  DO A TEAM WORKOUT THE LAST... Read More

ANNOUNCEMENTS: HOLIDAY HOURS: Regular hours am and pm on Wednesday Thursday: 9 am only Friday: 10 am only Saturday: regular hours including Joe G’s specialty... Read More

A GROUP WARM UP (on the white board lead by your coach) B STRENGTH: EMOTM x 10 2 power snatches Progress in weight or stay... Read More

TODAY IS BARBELLS FOR BOOBS AT 9 AM. THIS IS THE ONLY CLASS OF THE MORNING. I WILL HAVE A SIGN UP SHEET FOR HEAT... Read More