THURSDAY

23
Nov

THURSDAY

HAPPY THANKSGIVING EVERYONE! THERE IS ONE CLASS TODAY AT 9 AM. FRIDAY SCHEDULE IS 10 AM ONLY.¬† WE TRADITIONALLY¬† DO A TEAM WORKOUT THE LAST FEW YEARS. PLEASE GET TO THE GYM ON TIME TO WARM UP AND FORM TEAMS. IF YOU CAN’T MAKE IT IN, HAVE A HAPPY THANKSGIVING.

THANKSGIVING DAY TEAM WOD:

Teams of 2 perform:

Divide reps as needed, run is together

150 box step overs 24″/20″ – non working partner plank hold

75 K2E – non working partner static hold on pull up bar

600 meter run w medball 20#/14# Only one med ball

100 thrusters  45#/35# Рnon working partner plank

100 kb swings 53/35 – non partner hold kb in squat

400 meter run w medball

100  kb sdhp 53#/35# non working partner plank hold

100 medball sit-ups – non working hold bar overhead

200 meter run w medball