SATURDAY

TODAY IS BARBELLS FOR BOOBS AT 9 AM. THIS IS THE ONLY CLASS OF THE MORNING. I WILL HAVE A SIGN UP SHEET FOR HEAT ASSIGNMENTS. THE WORKOUT IS GOING TO GO QUICK! IF YOU KNOW YOUR TIMES FROM PREVIOUS BARBELLS FOR BOOBS, TRY FOR A NEW PR!! DON’T FORGET TO WEAR AS MUCH PINK AS POSSIBLE!!

METCON

“GRACE”

30 clean and jerks 135#/95#