FRIDAY

I hope you all enjoyed your Thanksgiving! We had a great turnout once again for our annual Thanksgiving Day team wod. I got some decent pictures and put them together on Thor Fitness Facebook. Be sure to check out the album. Also, I finally got our Barbells For Boobs album together as well.

There is one class today at 10 am. I hope you can make it in! If not, have a great rest day. Regular schedule resumes on Saturday.

METCON

5 Rounds

AMRAP 3:00/Rest 1:00

Shooting Cindy

5 Pull-Ups

10 Push-Ups

15 Wall Balls 20/14#