/06 Jan 2018/0 Comments SATURDAY Yes, it’s cold!! Don’t make that an excuse to miss out on a workout. Just a reminder, the 8:30 am class and 10:30 open gym... Read More
/05 Jan 2018/0 Comments FRIDAY We are open for regular hours today starting at 5:30 am! I hope you all were able to dig yourself out and are ready to... Read More
/04 Jan 2018/0 Comments THURSDAY DUE TO THE FACT THAT WE ARE EXPECTING A BIG STORM TOMORROW, THE GYM WILL BE CLOSED. HERE’S A HOME WOD YOU CAN DO.... Read More
/03 Jan 2018/0 Comments WEDNESDAY If you haven’t tried the CrossOver Symmetry yet, make your way over to the end of the rig and give it a try. It’s excellent... Read More
/02 Jan 2018/0 Comments TUESDAY Happy New Year to you all! Let’s get the new year started on a positive note. I would love to see those of you... Read More
/01 Jan 2018/0 Comments MONDAY THE GYM IS CLOSED FOR NEW YEAR’S DAY. I WISH YOU AND YOUR FAMILY A HAPPY AND HEALTHY NEW YEAR!
/31 Dec 2017/0 Comments SUNDAY We will have normal class times today at 9 and 10. The gym will be closed on Monday, New Year’s Day. I wish you all... Read More
/30 Dec 2017/0 Comments SATURDAY Let’s tackle a hero wod from main site. Regular hours on Saturday and Sunday. We will be closed on Monday, New Year’s Day. The Lyon... Read More
/29 Dec 2017/0 Comments FRIDAY A GROUP WARM UP (on the whiteboard) B MOBILITY (on the whiteboard) C STRENGTH back squat 2 rds: 5 @ 80% 3 @ 84% 1... Read More
/28 Dec 2017/0 Comments THURSDAY A GROUP WARM UP (on the whiteboard) B MOBILITY (on the whiteboard) C STRENGTH: deadlift 5 x 3 (same weight) D METCON “knotted up” AMRAP... Read More
