SUNDAY

We will have normal class times today at 9 and 10. The gym will be closed on Monday, New Year’s Day. I wish you all a Happy and Healthy New Year!

Today will be Sean’s last day at Thor Fitness (sad face.) Not only is he moving, but he and his wife are pregnant with their first baby. I know he’s super excited on his new home and being a father, and I am just as excited and happy for him as well. He will continue doing CrossFit with my friend, Chris, who I started CrossFit with 10 years ago. So, he’s in good hands and will continue his CrossFit journey. I am so sad to see him leave, but want to wish him the best of luck. Good luck Sean!!

SEAN’S FAREWELL WOD

10 rds:

5 K2E RX+ T2B

5 Deadlift 185#/135# RX+ 225#/185#

20 du’s