FRIDAY

We are open for regular hours today starting at 5:30 am! I hope you all were able to dig yourself out and are ready to get in for a workout. The streets and the parking lot are clear and ready to go. I hope to see you all!

Reminder: The 8:30 am class will be closed the week of 1/8 – 1/12 (Next week.)

GROUP WARM UP AND MOBILITY WILL BE ON THE WHITEBOARD

STRENGTH:

3 position snatch

5 sets every 90 seconds. Progression

High hang snatch, knee, floor

OPEN AND PERFORMANCE         

DOUBLE DECKER

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

FITNESS
“Double Decker”

AMRAP 15:

15 Power Snatches (65/45)

60 Single Unders

15 Wallballs (20/14)

60 Single Unders