FRIDAY

A GROUP WARM UP (on the whiteboard)

B MOBILITY (on the whiteboard)

C STRENGTH

back squat

2 rds:

5 @ 80%

3 @ 84%

1 @ 88%

D METCON

“POWER DOWN”

amrap 5 min

15 – 12 – 9

cal row

power snatches 95#/65#

5 min rest

5 min amrap

10 – 8 – 6

cal bike

15 – 12 – 9

clean and jerks 95#/65#