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Repeat! 4 Minute AMRAP 30/20 Cal Row Max DB Thrusters 35/25 2 Minute rest 4 Minute AMRAP 25 Burpees Max Wall Balls 2 Minute Rest... Read More

8am Open Gym 9am: Oly/Weightlifting class Part A Burgener Warm-Up • Down and Up• Elbows High and Outside• Muscle Snatch• Snatch Land• Snatch Drop• Hang... Read More

Hey guys, I’m quarantining for a few days so we have some changes. Saturday will be regular CrossFit at 8 and 9. But Matt Z... Read More

Announcement: Most likely Saturday will be regular CrossFit at 8 and 9. Stay tuned to Instagram, the blog and Triib for schedule updates. Friday morning... Read More

10 Minute Stations 3 Minutes rest Station 1 500 Meter Bike erg 20 Hollow Rock 20 bicycle kicks Station 2 250 Meter Ski 20 Russian... Read More

Part A 5 Rounds 15/12 Cal Row 5 Double Push-Ups Burpees Part B Build to a heavy set of 3 hang squat cleans *without dropping... Read More

Part A 10 Minutes 250 Row 8 Alt single arm Russian Kb swings 6 Air Squats Part B Dual DB Split Squat (DBs held at... Read More

A familiar 14-1 workout from several months ago. Toes to target and kipping knee raises are a great sub. Alright, let’s see how far we... Read More

Have a great Sunday! Get ready for Monster Monday. Regular hours

We have 12 Minute Stations with 3 Minutes rest. Don’t forget to pre register. Classes are at 7, 8 and 9 and we’re capped at... Read More