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Today coach Mike V will be competing in Milan, Italy representing Thor Fitness! He’s been training really hard for the last few weeks and as... Read More

STRENGTH: Deadlift 2/2/2/2/2 METCON: OPEN/PERFORMANCE AMRAP 14 min 21 wall balls 20/14 15/12 cal row 9 deadlifts 225/155 FITNESS AMRAP 14 min 21 wall balls... Read More

ANNOUNCEMENT: Coach Mike V will be in Italy competing (Yay!!!) so Shred will be cancelled this Sunday at 7 and 8. Regular CrossFit classes will... Read More

I hope you all had a great Easter! Let’s get this week started…. STRENGTH: PUSH PRESS + PUSH JERK + SPLIT JERK 1 + 1... Read More

HAPPY EASTER TO YOU AND YOUR FAMILIES! Classes are 8 am Shred and 9 am CrossFit. Have a great Easter if you’re taking the day... Read More

WEEKEND HOURS: Easter Sunday 8 am Shred and 9 am CrossFit class only STRENGTH: BENCH PRESS 5/5/5/5/5 OPEN & PERFORMANCE “Bad Blood” 5 Rounds: 1... Read More

STRENGTH: POWER CLEAN 1/1/1/1/1 METCON OPEN/PERFORMANCE “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20)  18/12 Calorie Assault Bike or row Max Power Cleans (115/80)... Read More