SUNDAY

HAPPY EASTER TO YOU AND YOUR FAMILIES!

Classes are 8 am Shred and 9 am CrossFit. Have a great Easter if you’re taking the day off.

OPEN/PERFORMANCE

21-15-9

FRONT SQUATS 135/95

KB Swings70/44

400 m run after each interval

FITNESS

21-15-9

FRONT SQUATS 115/75

KB Swings 44/35

400 m run after each interval

SHRED

5 Rounds 

4 Minute clock

500/400 Meter Row, or 24/18 Bike, or 400M run

12 Bench 155/85

9 strict chin over bar/or low ring rows 

6 strict barbell press 95/65

Score is slowest round 

PART B

Every 2 minutes for 10 minutes 

20 alternating DB curls 25/15

20 vertical plate press crunches 

20 DB tri extensions 25/15

Part C 

Floor work