THURSDAY

STRENGTH:

Deadlift

2/2/2/2/2

METCON:

OPEN/PERFORMANCE

AMRAP 14 min

21 wall balls 20/14

15/12 cal row

9 deadlifts 225/155

FITNESS

AMRAP 14 min

21 wall balls 14/12

15/12 cal row

9 deadlifts 185/115

CORE WORK:

100 ab-mat situps