SATURDAY

Classes are as usual today at 8 and 9 am. Easter Sunday the gym is open (when most CrossFit gyms are closed) 8 am Shred and 9 am CrossFit. If you are away or can’t make it in, have a great Easter!

METCON

Row 1000 Meters 

50 Ab mat sit ups 

50 Double unders 

Row 750 Meters 

40 Ab Mat Sit ups 

40 Double unders 

Row 500 Meters 

30 Ab Mat sit ups 

30 Double unders 

Row 250 Meters 

20 Ab mat sit ups 

20 Double unders 

Row 100 Meters 

10 Ab Mat sit ups 

10 Double unders