WEDNESDAY

Don’t forget your running sneakers today. The 600 meter mark is the driveway at the third house on Astor. Markings are not made yet, but they will be marked soon! It’s time to get running after being cooped up for all these months.

STRENGTH:

Back squat

5/3/3/2/1/1

METCON

OPEN – PERFORMANCE

“Smirnoff”

3 Rounds

600 Meter Run

30 Russian Kettlebell Swings (53/35) 

30 Push-ups

FITNESS

“Smirnoff”

3 Rounds

600 Meter Run

30 Russian Kettlebell Swings (44/26) 

30 Push-ups